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I seem to be eating a lot today, but at no point was I really hungry and it was relatively all healthy choices. I indulged in a couple cookies so to not over do it when actually craving it from denying myself treats. I lowered my calorie intake from 2300 to 1900 and I'm content, its definitely manageable.
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1913 kcal
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Fat: 57.68g | Prot: 61.61g | Carb: 278.02g.
Breakfast: Tea with Milk, Activia Strawberry Yogurt, Tim Hortons Herb & Garlic Cream Cheese, Tim Hortons Everything Bagel. Lunch: No Name California-Style Mixed Vegetables, Knorr Sidekick's Creamy Garlic Rafaello. Dinner: Compliments Texas Garlic Toast, Betty Crocker Hamburger Helper Italian Herb. Snacks/Other: Kraft Smooth Peanut Butter, Golden Delicious Apples, Carnation Rich and Creamy Hot Chocolate, Oreo Original Cookie, Activia Strawberry Yogurt, Clementines, Golden Delicious Apples, Water, Praeventia Cranberry & Pomegranate Granola Bar. more...
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2434 kcal
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Activities & Exercise:
Bathing - 1 hour and 15 minutes, Cooking - 20 minutes, Shoveling Snow - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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steady weight
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