aaronsorrell's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

234.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

1732 kcal

Fat: 109.38g | Prot: 109.67g | Carb: 86.39g. Breakfast: Egg, Fresh Pork Sausage. Lunch: Potato Chips, Grilled Ham n’ Swiss on Rye. Dinner: Chicken Breast. Snacks/Other: Flourless Chocolate Chip Cookies, Flourless Chocolate Chip Cookies, Flourless Chocolate Chip Cookies, Salted Peanuts. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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aaronsorrell's Journal, 01 August 2011

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