Weigh In record (no journal entry) for 05 September 2023
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145.9 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1125 kcal
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Fat: 67.66g | Prot: 82.80g | Carb: 44.15g.
Breakfast: Deka Wafer Roll, Terong Balado, Putih Telur Matang, Tempe Rebus. Lunch: Terong Balado, Rawon, Putih Telur Matang. Dinner: Tempe Rebus, KFC Dada Ayam. more...
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losing 1.3 lb a week
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