Weigh In record (no journal entry) for 29 August 2023
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147.3 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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631 kcal
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Fat: 25.03g | Prot: 44.97g | Carb: 61.97g.
Breakfast: Solaria Cap Cay, Tempe Rebus, Kentang Rebus. Lunch: So Good Chicken Katsu, Sayur Tahu Toge, Ikan Bawal, Tempe Rebus. Dinner: Lemper. more...
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losing 0.9 lb a week
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