Weigh In record (no journal entry) for 04 September 2023
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209.8 lb
Lost so far: 32.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1359 kcal
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Fat: 58.50g | Prot: 89.57g | Carb: 117.87g.
Dinner: Great Value Corn on The Cob, Potato Salad, Frankfurter or Hot Dog on Bun, Hamburger on Bun, Chicken Leg (Skin Not Eaten). more...
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gaining 0.2 lb a week
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