feifeideshan's Journal, 05 September 2023

Body Fat: 25.4%⚠️
Visceral Fat: 5

💩:✅️
🏋🏻:✅️
饮水量: 4L+
(早餐)🍴28分钟 (Bodykey Protein + Meiji x2)
(午餐)🍴28分钟 鸡饭(150g饭 鸡胸肉 叉烧 豆腐 + 2块小angku kuih, 50cc Teh冰）
(晚餐)🍴26分钟 (油麦 奶白菜 basmati 生45g 青咖喱鸡胸肉 生90g + 3粒马来糕)

126.1 lb Lost so far: 52.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1539 kcal

Activities & Exercise: Garmin - 24 hours. more...