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體脂-34.7（水腫）
內臟脂肪-9
骨骼肌-24.6
BMI-26.9
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171.1 lb
Lost so far: 47.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1412 kcal
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Fat: 32.96g | Prot: 73.64g | Carb: 207.60g.
Breakfast: 7-11 削皮富士蘋果袋, 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 玉米筍, 金針菇, 青江菜, 三好米 星川壽司米, 山霸食品 青仁黑豆, 味島 海苔香鬆, 中華 火鍋豆腐, 高麗菜. Dinner: 高坑 高粱酒原味牛肉角, 義美 仙草凍, 福樂 自然零原味優酪, 愛之味 寒天檸檬. more...
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gaining 20.1 lb a week
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