rprielipp's Journal, 04 September 2023

177.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 53.63g | Prot: 37.33g | Carb: 330.97g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Nature's Path Frosted Strawberry Toaster Pastries. Lunch: Funnel Cake, Foster Farms Jumbo Corn Dog. Dinner: Welch's Concord Grape Jam, Country Crock Butter with Calcium, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Silk Pure Almond Milk - Unsweetened Original, Light Brown Sugar, Instant Hot Cereal. Snacks/Other: Ghirardelli Premium Double Chocolate Brownie Mix, Simply Orange Simply Lemonade. more...

2336 kcal

Activities & Exercise: Washing Car - 30 minutes, Mowing Lawn - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...