kkkkellyyyy's Journal, 05 September 2023

135.8 lb Lost so far: 3.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 78.74g | Prot: 140.90g | Carb: 130.49g.   Breakfast: 安麗 優質蛋白素, 金莎 金莎巧克力. Lunch: 鮮奶茶, 7-11 厚起司蛋熱壓吐司. Dinner: 安麗 優質蛋白素. Snacks/Other: Bourbon 巧克力風味布朗尼, 雞胸肉, 卜蜂 義式香草雞胸肉, 健達 (kinder) 巧克力倍多. more...

2079 kcal

Activities & Exercise: 飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...