Weigh In record (no journal entry) for 02 September 2023
|
252.6 lb
Lost so far: 30.4 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2023:
|
1318 kcal
|
Fat: 45.39g | Prot: 82.87g | Carb: 143.97g.
Breakfast: Herta le Bon Paris Broche, Chavroux Chèvre Frais (Mm), Carrefour Baguette Rustique, Lactosérum (USDA). Lunch: Coulis Cassis Groseilles (Mm), Rians Faisselle 6%, Herta le Bon Paris Broche, Bonduelle Taboulé Oriental Menthe et Huile d'olive, Tomate Cœur de Bœuf. Dinner: Président Camembert (Mm), Heudebert La Biscotte Bio au Germe de Blé, Carrefour Beurre Moulé de Bretagne Doux, Galibier Saucisson Sec Nature , Bonduelle Taboulé Oriental Menthe et Huile d'olive, Herta le Bon Paris Broche, E.Leclerc Baguette de Tradition Française, Melon. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yzatys's weight history
|