Weigh In record (no journal entry) for 22 March 2015
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1254 kcal
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Fat: 18.48g | Prot: 166.18g | Carb: 132.72g.
Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Cream of Wheat Instant Original Cereal, Fresh & Easy Liquid Egg Whites. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Asparagus. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Arctic Zero Chocolate Frozen Dessert, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Wal-Mart Boneless Skinless Chicken Breast, Giant Eagle Extra Lean Ground Turkey, Quest Double Chocolate Chunk. more...
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losing 3.5 lb a week
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