arianecarvalhommm13's Journal, 04 September 2023

169.5 lb Lost so far: 88.4 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 20.06g | Prot: 18.83g | Carb: 50.02g.   Breakfast: Italac Leite Desnatado, Ruffles Batata Frita, Pirulito. Lunch: Ovo Mal Cozido. more...

2325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...