Weigh In record (no journal entry) for 01 August 2011
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245.8 lb
Lost so far: 12.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1498 kcal
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Fat: 45.11g | Prot: 53.69g | Carb: 205.05g.
Breakfast: Soy Milk , French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Sugar, Tea (Brewed) , Rice Chex. Lunch: onion rings, mayo, hamburger bun, veg burger. Dinner: cheader cheese, veg chilli. more...
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gaining 9.1 lb a week
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