Weigh In record (no journal entry) for 04 September 2023
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219.2 lb
Lost so far: 12.9 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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648 kcal
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Fat: 22.99g | Prot: 68.00g | Carb: 44.58g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Kirkland Signature Greek Yogurt, Alpine Fresh Blueberries, Strawberries, Souper Salad Sunflower Seeds. Lunch: Broccoli , Atlantic Salmon (Farmed) . Dinner: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Snacks/Other: Strawberries, Kraft Cool Whip Sugar Free. more...
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losing 0.3 lb a week
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