Weigh In record (no journal entry) for 04 September 2023
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250.2 lb
Lost so far: 5.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2476 kcal
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Fat: 120.04g | Prot: 128.85g | Carb: 234.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats with Almonds. Lunch: Lykes Thick Sliced Bologna, Nature's Pride Honey Wheat Bread, Benton's Almond Flour Vanilla Wafers . Dinner: Oreo Brownie, Pork Chops (Center Rib, Boneless, Cooked, Braised) , Ingles New York Strip Steak, American Heritage Cheddar Shredded Cheese, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Kraft Velveeta Shells & Cheese Original. more...
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losing 1.3 lb a week
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