egowen's Journal, 01 August 2011

287.0 lb Lost so far: 9.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

---

1905 kcal

Fat: 28.29g | Prot: 56.50g | Carb: 373.25g.   Breakfast: Grape Juice. Lunch: Dr. Pepper, Classic Potato Chips. Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), teriaky stir fry, Grilled Chicken (Skin Not Eaten). more...

3267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...