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eoff40
Journal
04 Oct 09
eoff40's Journal, 04 October 2009
eoff40's Profile
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Weigh In record (no journal entry) for 04 October 2009
125.7 lb
Lost so far:
15.5 lb
.
Still to go:
2.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 October 2009:
512 kcal
Fat: 4.38g | Prot: 54.39g | Carb: 72.61g.
Breakfast:
coffee.
Lunch:
tilapia, romaine, strawberry.
Dinner:
Cooked Chard (Fat Not Added in Cooking), organic apple cider vinegar, Apples, onion flakes, chicken breast.
more...
1401 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 2.3 lb a week
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