Shazdeh's Journal, 22 March 2015

143.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 28.34g | Prot: 35.34g | Carb: 133.21g.   Breakfast: Really Raw Honey Raw Honey, California Lavash Original Wrap, Tnuva Light Feta Cheese, Raspberries, Driscoll's Blackberries, Milk (Nonfat), Kellogg's Special K Original Cereal. Dinner: Prosecco, Maggiano's Eggplant Parmesan. more...

1825 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...