Weigh In record (no journal entry) for 04 September 2023
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177.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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993 kcal
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Fat: 32.51g | Prot: 41.90g | Carb: 133.42g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Elevenses: Coffee with Milk. Dinner: White Rice, Puerto Rican Stew (Sancocho). more...
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gaining 7.0 lb a week
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