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Monday - 16 hs
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185.5 lb
Lost so far: 27.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1119 kcal
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Fat: 73.20g | Prot: 87.36g | Carb: 29.89g.
Lunch: Blueberries, Blackberries, President's Choice Organics Baby Arugula, Stuffed Green Olives, Tomatoes, Mushrooms, Olive Oil, Farmed Rainbow Trout (Cooked, Dry Heat). Dinner: Almonds, Splendido Prosciutto, President's Choice Swiss Cheese Slices, Piller's Liverwurst with Herbs, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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losing 2.8 lb a week
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