Ya, al menos fueron 200g 😅 ahora con todo a volver a la rutina previo a las fiestas 🙏🏻🍷🍗🍻
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1539 kcal
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Fat: 59.46g | Prot: 62.18g | Carb: 189.86g.
Lunch: Lentejas con Arroz, PF Salchichas Sureñas. Dinner: Heinz Mostaza, Hellmann's Mayonesa Supreme Artesana, Sopraval Pechuga de Pavo Cocida, Lechuga, Fuchs Pan Calabaza-Nuez. Snacks/Other: Ambrosoli Frugelé Krem , Selz Cracker, Loncoleche Mantequilla Untable con Aceite de Canola, Ideal Pan Artesano Integral, Montero Torta Curicana, Colun Leche Descremada sin Lactosa. more...
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gaining 0.4 lb a week
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