Weigh In record (no journal entry) for 04 September 2023
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186.8 lb
Lost so far: 24.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1333 kcal
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Fat: 62.58g | Prot: 77.22g | Carb: 124.86g.
Breakfast: Bananas , Ujido Matcha Green Tea Powder, Truvia Sweetener (Packet), Vital Proteins Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Sliced Frozen Strawberries, EHP Labs Oxyshred. Lunch: Pepsi Diet Pepsi (20 oz), Hot Chili Pepper, Bicol's Best Sinantolan, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Dinner: Bananas . more...
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4392 kcal
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Activities & Exercise:
Indoor Walk - 41 minutes, Functional Strength Training - 1 hour and 1 minute, Apple Health - 22 hours and 18 minutes. more...
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gaining 0.4 lb a week
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