Weigh In record (no journal entry) for 04 September 2023
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1103 kcal
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Fat: 42.63g | Prot: 37.23g | Carb: 143.89g.
Breakfast: Maple Syrup , Stoked Oats Steel Cut Oats. Lunch: Roasted Potato. Dinner: Chicken Pho, Chinese Fried Rice, Chow Mein Chinese Noodles . more...
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gaining 1.8 lb a week
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