Weigh In record (no journal entry) for 04 September 2023
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154.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2559 kcal
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Fat: 64.46g | Prot: 273.30g | Carb: 214.23g.
Breakfast: Monster Beverage Zero Ultra (Can), Milton's Baking Company Healthy Whole Grain Bread, Boiled Egg, White Rice, Chow Mein Chinese Noodles , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Simply Asia Classic Curry, Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, White Rice. Dinner: Firestone Walker 805, Pork Belly , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Spinach , Publix Swai Fresh Frozen Fillets, Shrimp, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.2 lb a week
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