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14.4% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2272 kcal
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Fat: 104.51g | Prot: 101.37g | Carb: 241.69g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Nueces, Almendras. Lunch: Zanahoria, Betarraga, Palta, Lechuga de Hoja Verde, Chop Suey de Pollo, Chop Suey de Pollo, Arrollado Primavera, Arroz Chaufa. Dinner: Great Value Creamy Peanut Butter, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Plátano, Soprole Protein + Natural. Snacks/Other: Peras, Cuisine & Co Ramitas Sabor Queso, Tribu Maní Tostado sin Sal, Natur Arroz (20g). more...
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gaining 1.5 lb a week
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