Weigh In record (no journal entry) for 04 September 2023
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158.4 lb
Lost so far: 8.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1111 kcal
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Fat: 62.92g | Prot: 54.07g | Carb: 83.68g.
Breakfast: Coffee (Brewed From Grounds), Lucerne Ghost Pepper Cheese Slices, Egg, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Mission Flour Tortillas (Fajita Size), Lucerne Ghost Pepper Cheese Slices, Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Mission Flour Tortillas (Fajita Size), Trader Joe's Plant Based Fish Fillet. more...
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gaining 4.2 lb a week
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