Weigh In record (no journal entry) for 22 March 2015
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200.5 lb
Lost so far: 29.5 lb.
Still to go: 200.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1968 kcal
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Fat: 73.05g | Prot: 56.69g | Carb: 281.63g.
Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Becel Light Margarine, Orange Marmalade, Tea (Brewed), Europe's Best Summer Fruit Salad, Multigrain Bread, 1% Fat Milk. Lunch: President's Choice 5-Layer Fiesta Dip, Tortilla Corn Chips, Brioche. Dinner: Soft Drink, Thin Crust Pizza with Meat, Nachos with Cheese. more...
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losing 2.5 lb a week
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