Weigh In record (no journal entry) for 04 September 2023
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169.3 lb
Lost so far: 2.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1185 kcal
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Fat: 53.70g | Prot: 34.61g | Carb: 155.04g.
Breakfast: Nescafe 2'Si 1 Arada, Jalapeno, Zeytinyağlı Kabak Dolması, Zeytinyağlı Patlıcan Dolması, Yoğurt, Zeytinyağlı Taze Fasulye, İncir. Lunch: Kavrulmuş Karışık Kuruyemiş, Kahve, Tam Yağlı Süt, Kuru Hurma. more...
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steady weight
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sevmuskuz's weight history
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