Weigh In record (no journal entry) for 04 September 2023
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151.9 lb
Lost so far: 26.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1104 kcal
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Fat: 50.97g | Prot: 68.29g | Carb: 94.38g.
Breakfast: LaBrea Bakery Sourdough Batard, Market Pantry Deli Style Sliced Cooked Ham, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg, R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice. Lunch: McAlister's Deli Potato Salad, Mcalister's Deli French Dip - Half. more...
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losing 4.2 lb a week
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