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Active rest day ☀️
hiking and then lots of rest later
Probably do some meal prep a little plus some planning for the week ahead. Starting week 4 of my cut ❤️
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189.3 lb
Lost so far: 48.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1684 kcal
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Fat: 51.13g | Prot: 149.15g | Carb: 157.10g.
Breakfast: Honey Stinger Gluten Free Organic Cinnamon Waffle, That's It 1 Apple + 1 Mango Mini Fruit Bar, Premier Nutrition High Protein Shake - Caramel. Lunch: Cheddar Cheese , Roma Tomatoes, Aldi Deli Sliced Buffalo Style Chicken Breast, Publix Yukon Gold Potatoes, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Egg Whites, Purely Elizabeth Original Ancient Grain Granola, Jell-O Sugar Free Black Cherry, Reddi-wip Fat Free Dairy Whipped Topping. Dinner: Anthony's Brown Rice Flour, Tassos Red Pepper Coulis, Nutricost Whey Protein Isolate, Kirkland Signature Shredded Mozzarella Cheese, Emeril's Home Syle Marinara Pasta Sauce, Kirkland Signature Greek Yogurt, Hormel Original Pepperoni Slices, Extra Virgin Olive Oil. Snacks/Other: Kung Fu Tea Kung Fu Milk Green Tea. more...
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steady weight
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