Weigh In record (no journal entry) for 04 September 2023
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284.0 lb
Lost so far: 64.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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978 kcal
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Fat: 63.86g | Prot: 75.11g | Carb: 23.11g.
Breakfast: Bacon, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Tyson Foods Country Fried Steak. Lunch: Parmesan Cheese (Grated) , Chicken Breast, Publix Hearts of Romaine Lettuce, Kraft Classic Caesar Dressing, Grape Tomatoes. Dinner: Great Value Beef Chuck Tender Steak. more...
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losing 1.9 lb a week
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