Weigh In record (no journal entry) for 22 March 2015
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141.0 lb
Lost so far: 3.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1600 kcal
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Fat: 74.18g | Prot: 78.09g | Carb: 153.09g.
Lunch: Mt. Olive Kosher Dill Pickles, Wendy's Spicy Chicken Fillet Sandwich. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Sour Cream, Sweet Baby Ray's Original Barbecue Sauce, Roma Tomatoes, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pace Chunky Mild Salsa, Bell Peppers, Simple Truth Boneless Skinless Chicken Breast, La Banderita Cheese Dip. Snacks/Other: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head Muenster Cheese. more...
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2175 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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meharrell18's weight history
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