Weigh In record (no journal entry) for 01 September 2023
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284.8 lb
Lost so far: 63.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1371 kcal
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Fat: 49.88g | Prot: 40.34g | Carb: 197.89g.
Breakfast: Junior Mints Junior Mints, Slim Jim Original Beef Stick, Coca-Cola Coca-Cola Classic, Cheetos Crunchy Cheetos (1 oz), Spaghetti, Red Lobster Kids Popcorn Shrimp, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 6.1 lb a week
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