Weigh In record (no journal entry) for 04 September 2023
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199.3 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1893 kcal
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Fat: 57.61g | Prot: 127.29g | Carb: 213.94g.
Breakfast: Ideal Pan Blanco, Café, Clara de Huevo, Huevo Revuelto. Second Breakfast: Biotechusa 100% Pure Whey. Lunch: Bistec de Res, Coca-Cola Coca-Cola, Pollo Asado a la Parrilla o al Horno, Lucchetti Espirales Integral. Afternoon Tea: Nescafé Moka. Dinner: Sushi Palta, Sushi con Verduras, Sushi Palta, Café. more...
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gaining 5.4 lb a week
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