Weigh In record (no journal entry) for 04 September 2023
|
130.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2023:
|
844 kcal
|
Fat: 29.92g | Prot: 80.27g | Carb: 67.49g.
Lunch: Gym Chef Abobrinha Grelhada, Laranjas, Tirolez Queijo Minas Frescal Light, Alcatra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula. Dinner: Da Terrinha Tapioca. Snacks/Other: Heinz Mostarda Amarela , Heinz Ketchup, Peito de Frango, Café, Tirolez Queijo Minas Frescal Light, Tenda Árabe Pão Árabe Zero. more...
|
|
1860 kcal
|
Activities & Exercise:
Musculação - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vivian Mattos's weight history
|