Weigh In record (no journal entry) for 22 March 2015
|
189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2015:
|
1144 kcal
|
Fat: 21.62g | Prot: 56.54g | Carb: 181.15g.
Breakfast: Lemonade, Eggo Thick & Fluffy Waffles - Original. Lunch: Turkey Meat, kola champagne jamaican kola champagne, Brown Rice. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|