Weigh In record (no journal entry) for 04 September 2023
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265.6 lb
Lost so far: 0.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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988 kcal
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Fat: 53.03g | Prot: 81.49g | Carb: 60.98g.
Breakfast: Claussen Dill Pickle Spears, Sargento Muenster Cheese, tomato, Roma, raw cut up, Ground Beef (Cooked), Great Value Tomato Ketchup. Lunch: Parmesan Cheese (Shredded), Dietz & Watson Cracked Black Pepper Turkey, Pitaya Dragon Fruit. Snacks/Other: Clover Valley Mini Marshmallows. more...
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3525 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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Jipper500's weight history
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