Weigh In record (no journal entry) for 04 September 2023
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1855 kcal
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Fat: 95.25g | Prot: 56.73g | Carb: 200.13g.
Breakfast: Cavendish Farms Hash Brown Sticks, Butter, Rye Bread, Great Value Large White Grade A Eggs, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Whoppers Whoppers, Pringles Original Potato Crisps, Low Sodium Low Calorie or Diet Mayonnaise, Schwebel's Hearth Baked American Rye Bread, Kroger Bologna. Dinner: Turkey Chili. Snacks/Other: Pringles Original Potato Crisps, Wellsley Farms Milk Chocolate Covered Cashews. more...
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losing 0.2 lb a week
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