Weigh In record (no journal entry) for 03 September 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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2561 kcal
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Fat: 112.99g | Prot: 113.53g | Carb: 299.91g.
Breakfast: 統一 純喫茶紅茶, 早安美芝城 熱狗, 炸薯條, 弘爺 招牌總匯三明治. Dinner: 北海 鱈魚香絲 (30g), 三興 紅燒鰻, 光泉 果汁時刻芭芒柳綜合果汁 (300毫升), 波蜜 紅牌速纖纖維飲料, 牛肉麵, 炒飯, 羊肉. more...
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losing 2.8 lb a week
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