Weigh In record (no journal entry) for 01 August 2011
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1547 kcal
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Fat: 44.58g | Prot: 118.84g | Carb: 138.70g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Orange Juice . Lunch: Sensations Sundried Tomato & Basil Tuna Medley (No Crackers), 2% Lowfat Small Curd Cottage Cheese, Snacks on the Go - Celery, Carrots & Grape Tomatoes. Dinner: Mashed Potato, Baby Corn, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Budweiser Select 55 Premium Light Beer, smart pop kettle korn, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2717 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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