Weigh In record (no journal entry) for 22 March 2015
|
187.6 lb
Lost so far: 1.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2015:
|
1810 kcal
|
Fat: 82.25g | Prot: 114.44g | Carb: 152.45g.
Breakfast: silk silk cashewmilk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Palermo's PALERMO THIN 6 CHEESE. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Great Value Sugar Free Diced Peaches, Daisy 4% Small Curd Cottage Cheese, new england MCINTOSH 12/3# EASTERN SFM, Cream (Half & Half). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLchick's weight history
|