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~2260 kcal
waist 82.5 cm
BF 13.7%
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161.4 lb
Lost so far: 76.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2483 kcal
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Fat: 135.09g | Prot: 162.38g | Carb: 151.92g.
Lunch: Lidl Pikok Pileca Posebna Mini Chicken Deli, Maxi Pijaca Paprika Zelena Silja, Egg, Lurpak Maslac Danish Butter, Nectar Tomatello Ketchup Blagi, Premia Sremski Sir, Tomatoes. Dinner: Tesco Eat Fresh Eat Me Bananas, Asda Salted Peanuts, Domace Svezi Sir 10%, Carnex Pasulj Sa Kobasicom. more...
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losing 0.2 lb a week
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