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kettlebell 123
Journal
04 Sep 23
kettlebell 123's Journal, 04 September 2023
kettlebell 123's Profile
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Weigh In record (no journal entry) for 04 September 2023
185.0 lb
Lost so far:
15.7 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2023:
787 kcal
Fat: 28.61g | Prot: 53.06g | Carb: 78.90g.
Breakfast:
The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens.
Dinner:
Thai Green Curry, Steamed Rice.
more...
2484 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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