Weigh In record (no journal entry) for 04 September 2023
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163.1 lb
Lost so far: 29.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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955 kcal
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Fat: 51.19g | Prot: 114.69g | Carb: 2.00g.
Lunch: Watercress , Chicken Breast, Butter , Egg. more...
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gaining 0.2 lb a week
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paulacbailey's weight history
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