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After a month of the scales not moving (I wasn’t too hard on myself with my children being off school, maintenance was my main focus), the scales are finally on the down.
Keeping myself accountable has shown me that when I reach my goal, maintaining is possible, and a 3 lb gain is not the same as a 3 stone gain, I don’t have to just let myself return back to the way I was because of a small gain.
Remembering my goals and how far I have come is also helping.
196 lbs = 14 stone
182 lbs = 13 stone
168 lbs = 12 stone
165 lbs = 11.5 stone
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198.2 lb
Lost so far: 53.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1039 kcal
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Fat: 16.67g | Prot: 48.53g | Carb: 159.69g.
Breakfast: The Foodie Market Dried Prunes , Waitrose Love Life Brazil Nuts. Lunch: Asda Muesli, Brooklea Protein Yoghurt. Dinner: Heinz Tomato Ketchup, Margherita Pizza, Bramwells Cup Shotz. Snacks/Other: Pepsi Pepsi Max (Can), Mug Shot Roast Chicken Pasta, Coffee with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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