Weigh In record (no journal entry) for 03 September 2023
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198.7 lb
Lost so far: 53.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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906 kcal
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Fat: 37.87g | Prot: 54.35g | Carb: 81.50g.
Breakfast: The Foodie Market Dried Prunes , Waitrose Love Life Brazil Nuts. Lunch: Bananas , Cucumber (with Peel) , Ashfield Farm Wafer Thin Cooked Ham. Dinner: Morrisons Corn on The Cob, Tesco Fajita Vegetable Mix, Aldi Breakfast Pork Patties . Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 7.7 lb a week
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