willisbillie's Journal, 22 March 2015

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Weigh In record (no journal entry) for 22 March 2015

177.4 lb Lost so far: 1.2 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2015:

1564 kcal

Fat: 127.15g | Prot: 59.14g | Carb: 32.65g. Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Oscar Mayer Premium Jumbo Beef Franks. Dinner: Cauliflower (Frozen), Borden Grilled Cheese Melts, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Breyers Carb Smart Chocolate Ice Cream, Atkins Endulge Chocolate Covered Almonds, Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Chocolate Peanut Candies. more...

1981 kcal

Activities & Exercise: Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Comments

well done,ive lost 3lb this week(at last).lets keep up the good work x

23 Mar 15 by member: brenda cowley

good job on your 3 pounds.

23 Mar 15 by member: willisbillie

aw thank you,it hasn't been easy.i came to a standstill just couldn't move the weight.i tried more exercise -walking-ect.must have helped.go on holiday soon so I hope to lose some more before I go.

23 Mar 15 by member: brenda cowley


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willisbillie's Journal, 22 March 2015

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