Urbanathlete's Journal, 01 August 2011

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2001 kcal

Fat: 94.18g | Prot: 94.01g | Carb: 205.13g.   Breakfast: Iced Coffee with Cream and Sugar, Banana. Lunch: Peanut Butter and Jelly Sandwich (Kids). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn, Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...

3547 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Running - 10/mph - 36 minutes, Circuit Training - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...