nadivino's Journal, 04 September 2023

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Slow and steady ✌🏼 Happy Monday!

290.3 lb Lost so far: 16.1 lb. Still to go: 114.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 September 2023:

4523 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.9 lb a week

10 Supporters Support

Comments

Hi Nadivino, your like me we yo -yo. Its away of life some times. I see your weight is going down so what ever you have done for that keep going you must of been doing something right. Keep up the good work best wishes Merry Mel 🤩

06 Sep 23 by member: Merry.Mel

Hello Merry Mel, thanks for encouragement! Yo-yo or not, we got this stubborn fat moving 😉🥰💪🏼

06 Sep 23 by member: nadivino

congrats on the progress!!

06 Sep 23 by member: sarahdevlin2003


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nadivino's Journal, 04 September 2023

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