Diane.schultz's Journal, 22 March 2015

122.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 17.16g | Prot: 48.46g | Carb: 67.47g.   Breakfast: Yoplait Greek 100 Yogurt - Peach. Lunch: Nabisco Triscuit Thin Crisps Parmesan Garlic, Light Chicken Vegetable Rotini Soup. Dinner: Lite Ranch Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat. Snacks/Other: Budweiser Select 99 Calories Beer. more...

1482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...